The ‘Big 3’ Supplements Everyone Needs to Preserve for Optimal Brain Integrity
In this article, we follow the path of food intake traveling down from the mouth to the body's cells and brain. We learn how the brain uptakes nutrients and uses them for neural processing. And we discuss which nutrients offer the most exciting neural and cognitive benefits by activating growth factors, connectivity, and mitochondrial biogenesis.
The Beautiful Science of Cold Exposure (BAT, part 1 of 6)
In this article (part 1 of 6), we will explore why cold exposure affects BAT and touch on how different types of cold immersion can affect different energy metabolisms. Continue reading for more about what the science says about this masochistic pursuit.