The ‘Big 3’ Supplements Everyone Needs to Preserve for Optimal Brain Integrity
In this article, we follow the path of food intake traveling down from the mouth to the body's cells and brain. We learn how the brain uptakes nutrients and uses them for neural processing. And we discuss which nutrients offer the most exciting neural and cognitive benefits by activating growth factors, connectivity, and mitochondrial biogenesis.
The Optimal Neuro-stack for an Exam
In this article, we will cover a variety of nutrients, minerals, compounds, and drugs that, when added together, work harmoniously to create the optimal neuro-stack. Some of these include omega 3s, electrolytes, lion’s mane, l-theanine, and nicotine.