The ‘Big 3’ Supplements Everyone Needs to Preserve for Optimal Brain Integrity
In this article, we follow the path of food intake traveling down from the mouth to the body's cells and brain. We learn how the brain uptakes nutrients and uses them for neural processing. And we discuss which nutrients offer the most exciting neural and cognitive benefits by activating growth factors, connectivity, and mitochondrial biogenesis.
The Beautiful Science of Cold Exposure (BAT, part 1 of 6)
In this article (part 1 of 6), we will explore why cold exposure affects BAT and touch on how different types of cold immersion can affect different energy metabolisms. Continue reading for more about what the science says about this masochistic pursuit.
Strategies and Tools for Enhancing Positive Neural Plasticity
In this Bonus article of the series “science of language,” we will look at what causes positive neural plasticity and change in adult brains. And how we can use this information to adopt tools and strategies to enhance our learning, memory, and cognition.
The Science of Language pt. 3 of 3 (neuroplasticity and learning language)
In the last article of this series on language, you will learn the importance of brain plasticity, connectivity, and pruning for learning and language development.
The Science of Language pt 2 of 3 (language perception)
In this article, you will learn about language perception and how memory, the senses, and language are all intertwined to create a vast landscape of consolidation and retrieval of information through speech.
The Science of Language Pt. 1 of 3 (the basics)
Have you ever wondered how and why you can easily construct sentences, understand someone else, and hold conversations with little to no effort? In this part 1 of 3 series, we will begin exploring why that is and cover the basics by looking at language development in children.
Loneliness in the Brain and Strategies to Treat it
The 5 Forms of Magnesium Everyone Should Know About
The Optimal Neuro-stack for an Exam
In this article, we will cover a variety of nutrients, minerals, compounds, and drugs that, when added together, work harmoniously to create the optimal neuro-stack. Some of these include omega 3s, electrolytes, lion’s mane, l-theanine, and nicotine.
Phenylpiracetam Benefits, Side effects, and When to Use
5 Signs You Should Try a Ketogenic Diet
Can Omega-3 Fish Oil Help Prevent and Treat Migraines
What is Social Health and Why it Shouldn’t be the Same for Everyone
How to Optimize your Nutritional and Physical Health as a Busy College Student on a Budget
